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Colours of Dance Studio Community

Harriet Blizzard

((BOUNCE))™

10 minutes at ((BOUNCE))™ is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! There's oodles of scientific research on the benefits, but most notably, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds.

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Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.

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Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of muscle toning concentrating on abs, legs, triceps and glutes. A focus on 'interval training' provides short breaks throughout the class to programme the body to burn calories at rest. It's fun, friendly and fierce with one requirement: you can't jump without a smile!

For more information please visit our website (https://bouncefitbody.com/)

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Emma Cuadrado

Cambridge Barre Workout

BARRE WORKOUT - inspired by ballet, Pilates and dance. 

This challenging but fun workout focusing on the whole body.  The class mixes cardio, resistance and strengthening exercises which can be low impact or high, depending on the individuals ability. This fun but challenging workout is choreographed to motivational music and NO dance experience required. So if you have two left feet... don’t worry! This workout just requires a love to keep fit. 

BARRECONCEPT classes run at Colours of Dance Studios on Wednesdays and include classes for Adults (am/pm), Babies & mums (am) and Teens (pm)
For more info and to register go to: 
www.cambridgebarreworkout.co.uk/

 

I started my dance career many years ago. Originally from Cambridge, I studied at Impington Village College and then went on to pursue vocational dance studies at Northern School of Contemporary Dance, where I graduated with a BA in Performing Arts and along with colleagues danced professionally in various locations.

After graduating from I took time out of the dance industry and later had my daughter. While on maternity leave all I could think about was getting back in shape and my wish to join a class that pushed me as much as dance did, but after this time out, I lacked the confidence to actually join a class. That's when I found BarreConcept and I was hooked! My body has bounced back to when I was a dancer and it excites me. I am now a qualified BarreConcept teacher and enjoy every moment.

Now I run my own business, am REPS qualified and I'm currently training to become a Les Mills instructor – Body Attack May 2016.

 

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Petra Enrico

Physiotherapist

Petra Enrico

MSc MACP MCSP HCPC, Chartered Physiotherapist

Petra is a physiotherapist who has specialised in musculoskeletal rehabilitation for many years and currently works at Bury Physio, a large private physiotherapy practice.  She has previously worked in the NHS for 19 years, the last twelve years of this was at Addenbrookes hospital, where the majority of this time was part time in the spinal triage service. This involved working closely with rheumatologists & neurosurgeons, seeing patients with neck and back pain  and being involved with investigations. 

Currently, Petra commonly sees people with sports injuries, sprains and strains, back or neck pain, and overuse injuries. Treatment usually involves advice, hands on therapy and active exercises, with the aim to improve symptoms and to reduce recurrence. She is also interested in prevention and aiming to optimise the way people move to reduce strain and improve efficiency of body movement.  

Petra also enjoys attending adult ballet classes regularly at Colours of Dance.

 

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Demelza Fox

Burlesque, Bellydance Teacher

Demelza Fox is a professional performer, and an experienced and passionate dancer teacher. 

She performs nationally as a creative Burlesque performer, real-life mermaid, belly dancer and as a part of her dance company The Serpentine Fatale. 

Burlesque Dance is a great way to build body confidence and have fun playing sexy in a safe and welcoming space. It's a great way to have fun, laugh, feel like a diva and get fit - we will be working those muscles and be moving non-stop to get a fun low-impact workout! 

Each course has a different theme - please visit the website for this course's theme and for booking.  

Website and Booking!

http://www.cambridgeburlesque.co.uk/

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Bridget Griffin


We are a group of flamenco dance students and guitarists who organize monthly flamenco workshops for adult students in Cambridgeshire, bringing in a professional teacher from Spain, FELIPE DE ALGECIRAS. The workshops include a beginners class, general technique class, and intermediate level choreography class. The classes are accompanied by live flamenco guitarists.

We welcome new students and would love to see more people experience learning flamenco technique and dance with Felipe. The classes are challenging but also a lot of fun, once you have your first taste of learning flamenco with Felipe you will be addicted!

We also offer informal practice sessions for any student to come along and practice the choreography being taught at the time. We use a local dance studio with a sprung wooden floor and mirrors for both the workshops and practice sessions.

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Luca Lukats

Power Pilates

My name is Luca, I am originally from Budapest, just moved to Cambridge from Berlin with my husband's new job. Pilates has been a great passion of mine, started teaching end of 2016 in Berlin.

I named my course Power Pilates as it is an intensive training incorporating mostly advanced Pilates and some advanced Yoga exercises with Relaxation at the end. 

I believe Power Pilates is a great series of exercises to develop control over your body and mind, to improve your core strength and the flexibility of your spine, to reach and exceed your limits and to get to love and accept yourself, and become more balanced.

I am looking forward to seeing you all for a great training, relaxation and a small massage a the end!

Mondays 6pm, Thursadys 6.30pm

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Victoria Quirke

DDMIX

 Victoria Quirke

Having a passion and enthusiasm of dancing and performing from a young age Victoria continued this on through her studies in Dance / Dance at Liverpool University and onto Laban Contemporary School, London. Performing and teaching with the Jiving Lindy Hoppers Dance Company for a few years took her to New York and perform at the Celebration of Frankie Manning a founder in the dance style was a highlight.

Working as a Dance Development Artist at Epping Forest Arts for many years has given Victoria lots of teaching experience in schools as well as working with the Elderly and the general community. Developing and teaching the youth dance program in the district and hosting dance platforms using a wide variety of dance styles to capture the audience.

More recently having become a DDMIX instructor (Dance, Diverse, Mix), a fun, energetic full body aerobic workout using dance steps created by Darcey Bussell is a new focus to get more people up and dancing. 

Thursday 9.30am-10.30am

To book your place contact: Victoria Quirke 07967 220497 victoriaquirke@gmail.com

Check out our website for more information and exciting news (https://diversedancemix.com/about/about-ddmix)

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